Vancouver island owned and operated MMA fitness club founded in 2013 by former Owner Shane Jung, current Featherweight BFL Champion and BC WMMAL title holder. Ownership transfered to Ryan Oakes, an 8 year student of Shane and a lifetime student of martial arts, in 2022. Our schedule welcomes all skill levels, genders, and ages (7 and up). We are currently open Tuesday-Friday with classes scheduled three days a week, three times a day.
Why not try our 1 Day VIP Free Trial? Simply use the form on this page to register your interest and we'll get in touch to arrange everything for you!
Our gym also offers drop in rates, and different programs for partial attendance. We have gear available for use at the gym. Our facility is small with plenty of matted space, showers, lockers, and change-rooms. We carry a team atmosphere realizing that each personality brings its own unique highlight to our team. A regular class consists of a cardio warm up, followed by drilling technique on bags and pad work, concluded with a stretch/cool down. Our Coaches regularly switch up the pace, and focus within the classes to keep the workout exciting for our members.
A mouth guard and cup (for men) is suggested. Other protective gear is available for use within the facility. Visit us at our location at 60 Queens Road, Downtown Duncan. Behind the Movie Theater, entrance is beside the stairs to The Courts Sportsbar (Jac's on Queens)
Tuesday 16:30-17:30 for youth then 17:30-18:30 for Boxing/Kickboxing and 19:00-20:30 for submission grappling
Wednesday 16:30-17:30 for youth then 17:30-18:30 for Boxing/Kickboxing and 19:00-20:30 for submission grappling
Thursday 16:30-17:30 for youth then 17:30-18:30 for Boxing/Kickboxing and 19:00-20:30 for submission grappling
Friday 19:00-Late Open mat
Opening times/days exclude statutory holiday, Pro D Days and non-instructional days. Please call ahead when unsure.
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Our experienced, title holding coaches bring their passion for martial arts into high energy classes that focus on getting the best out of every student.Meet the Coaches
We have membership options to suit every budget - pay monthly or subscribe yearly, drop into classes, or schedule a personal training session.Join Now
Be part of a team atmosphere that welcomes new members of all ages and abilities, and where each personality brings its own unique highlight to our family.Learn More
With budgets and classes to suit individuals of all ages and fitness levels, we have membership plans that are perfect for you and skilled, accomplished professional coaches from a wide range of martial disciplines. Take action now and surpass your goals!Get Involved - Join Us