Muay Thai is a combat sport from Thailand that uses striking along with various clinching techniques. Muay Thai is referred to as the "Art of Eight Limbs" because it makes use of punches, kicks, elbows and knee strikes, thus using eight "points of contact", as opposed to "two points" (fists) in boxing and "four points" (hands and feet) used in other more regulated combat sports, such as kickboxing. Our classes are taught in an environment that is fun and suitable for all levels, and it's the ultimate full body workout.
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